A common mentality among humans is that summer is the only season deserving of a healthy diet and consistent exercise routine. A logical mindset, considering the fact that summer is, to most, the season of warm weather; less layering and more skin-showing. However, the celebrity world functions differently.
We are currently in the middle of
New York Fashion Week. The pressure of fitting a sample size is at an all-time high, not to mention, the inevitable comparisons that will be made to pin-thin supermodels on the catwalk. What can I say? The lives of the rich and famous can't always be fair and lenient. And speaking of fitting sample sizes, Autumn means that
award season is just around the corner. The Golden Globes/Oscars will not pity those who forget to stay in shape past September. The keywords here are "sleeveless" and "form-fitting." Besides public events, a consistently fit body is important year-round because of the consistently unforgiving paparazzi. How many times have they shined an unflattering light to ignite a false pregnancy rumor? Dozens, unfortunately.
If there's one superficial lesson that celebrities are indirectly teaching us, it's that the lazy, fatty days of summer are over. No more BBQs - Labor Day was our "last supper." The pressure is on to hit the gym and avoid any drive-thru establishments along the way.
So how should we do it?
fitnessmagazine.com has a list of realistic steps for everyday women with jobs and responsibilities to take to help themselves achieve a "hot celeb body."
Celebrity Fitness Tips 1-17
1. Ooze Confidence
Tyra, we love you because you strut with confidence. Banks's "SO WHAT!" campaign, which encourages women to embrace their bodies -- flaws and all -- shows that even supermodels can champion the beauty of being super-real.
2. Hit the Road Penelope Cruz gets her fitness outside. "Workouts aren't just about burning calories, they're about getting in shape for the things you love," says trainer Gunnar Peterson. For more ways to get fit without having to step foot in a gym, see our outdoor workouts feature.
3. Be a Fit Mom
To shape up for her upcoming movie, The Kingdom, Jennifer Garner did lots and lots of lunges with shoulder presses, says trainer Valerie Waters. In real life, toddler Violet stands in for some dumbbells.
4. Get on the Ball
Jessica Simpson uses one for wall squats, says trainer Harley Pasternak, keeping the ball behind her back to maintain proper form as she sculpts her legs and butt. For more stability ball moves, check out our insider's guide.
5. Build Strong Bones and Muscles
Trainer Joe Dowdell has actress Claire Danes hoist some hefty weights during her high-intensity workouts.
6. Swing into Action
Catherine Zeta-Jones hits the links for some R&R. If she forgoes the cart and carries her own clubs, she'll burn about 261 calories an hour.
7. Two-Step
Boxer Laila Ali says doing some fancy footwork on
Dancing with the Stars required the same focus and intensity she finds in the ring. We say she looks amazing.
8. Focus on Yourself
"It's important to get out of your head and into your body," says trainer Gregory Joujon-Roche, who works with Avril Lavigne. "Do whatever feels good, because that's what it's really all about."
9. Log On for Success Share the same
workout advice as Jennifer Aniston, J.Lo, and dozens more celebs at podfitness.com, which offers "trainer in your ear" programs from more than 75 experts on everything from
weight loss to walking.
10. Train for the Finish Line
Singer Sheryl Crow regularly cross-trains with a combo of running and cycling. In addition to regular jogs, she's prepping for a 100-mile bike ride by cranking up the resistance on a stationary bike until she can barely pedal, then bringing it back down, says trainer Greg Bahnfleth.
11. Mix Things Up
"Every day should be something a little different when it comes to your workout routine," says trainer Michael George, who has worked with Reese Witherspoon. "Otherwise, your body gets bored and you stop seeing results."
12. Band Together
Julia Roberts stays in shape with do-anywhere resistance-band exercises from trainer Kathy Kaehler, including standing on the band for double biceps curls and front and lateral shoulder raises.
13. Run for a Cause
Meredith Vieira often participates in charity run/walks that help raise funds for everything from cancer to mental health.
14. Nix Boredom
Kate Hudson keeps fit by mixing things up. In addition to running, she takes Sheila Kelley's S Factor (pole dancing and striptease) classes regularly -- in 6-inch heels!
15. Ride On
Madonna should wear a helmet while she rides, but even so, cycling is a great way to cross-train, burning more than 500 calories an hour at a moderate pace and sculpting the abs, legs, and butt.
16. Shake It
Nikki Blonsky, just 18, loves dancing and adored training (hard!) for her role in the movie
Hairspray. She told FITNESS that at one point, she was losing weight so quickly she had to drink protein shakes to stay at her character's size.
17. Be Fluid
"Drinking before and at frequent intervals during your workouts prevents dehydration, cramps, and overheating," says Pilates expert Daniel Loigerot, who works with Naomi Watts.
Link to source:
http://www.fitnessmagazine.com/workout/real-plans/celebrity/celebrity-workout-secrets-17-fitness-tips/
And here are some of my favorite (healthy) stars staying fit...

Jennifer Aniston

Britney Spears

Kim Kardashian

Gwenyth Paltrow

Jessica Biel

Kate Hudson